We’re Meredith & Scott — that SUP couple. We love spreading the SUP stoke and inspiring outdoor adventure. We’re so glad you’re here!
All in Tips & Tricks
‘Tis the season for extra layers on the water. Air and water temps are dropping, and even on the rare warm weather day, thermal protection comes highly recommended. Now is when you’ll see paddlers donning their wetsuits and dry suits. But what’s the difference? Is there a benefit of wearing one over the other? Let’s discuss!
Autumn paddling is pretty special, but it does take one more layer of preparedness (and probably clothing) before you hit the water. Today we’re talking about the 120 degree rule and six other interconnected factors to consider before you venture out this fall.
Stand up paddling has become one of the most popular recreational activities in the last decade and we’re seeing a resurgence in popularity as people looked for ways to get outdoors during the pandemic. This means there’s more demand for boards and, despite supply chain issues, more board options than ever before. But how do you pick the one that’s right for you? Here are the five things you should consider before making your purchase.
If you follow us on Instagram then you probably saw our cheeky reel today about life jackets or PFDs. But this is an important topic and we think it deserves more than just 15 seconds of air time. It’s easy for new paddlers to overlook how critical this piece of gear is and for seasoned paddlers to get a little complacent. Here are the top three most common PFD mistakes we see on the water and how to fix them.
Most SUP races follow World Paddle Association guidelines, which include rules around race board categories, divisions, and drafting, among many other things. But did you know there’s another set of rules around racing? As seasoned racers, these are the unspoken, unofficial rules we’ve learned along the way.
The fall is one of our favorite times to paddle in DC. But this season brings with it a lot of variable weather and water temperatures, so we compiled a list of quick tips and things to consider before you hit the water to peep at the changing leaves.
We’re strong believers that safety actually fosters fun. After seeing our fair share of emergencies on the water - and experiencing our very own this summer - we were inspired to host our first-ever SUP Safety Session at one of our fitness & race training classes. Here’s what we covered.
Preparing for a SUP race - both physically and mentally - can feel daunting. Add travel into the mix, and you’ve got a recipe for anxiety and worse, ill-preparation that leads to forgotten gear and race mistakes. But with a little forethought, you can master the art of traveling for a SUP race so you can focus on the course and the strategy that lays ahead. Here’s our not-so-exhaustive list of how to prepare for a destination SUP race.
Summer travels always seem so easy. Throw a bathing suit and some shorts in your suitcase and you're good to go. Winter getaways - especially the real active ones - are a little trickier. You've got gear, coats, lots of layers, and baggage policies to contend with. So let's talk what to pack for your ski/snowboard trip, how to pack it, and what to bring with you on the mountain.
We compiled a list of questions we get from new paddlers and address why we think taking a SUP lesson is so important. And, along the way we give you a little insight into why we love to teach!
